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Macronutrient Calculator

No TDEE value provided. Please calculate calories first or switch to weight mode.  

This calculator provides estimated macronutrient needs based on body weight or calorie targets. Protein values follow the recommendations from the International Society of Sports Nutrition for athletes (1.6–2.2 g/kg/day). For more details, see the ISSN Position Stand:  PMID: 28698222.